Weight Loss for Women Aged 35 to 55 – Slow Burn

Slow Burn

For Women Aged 35 to 55

Find balance and strength, without the overwhelm.

Register Now
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Now

Why does this stage of your life need a different approach?

Because from 35 onwards, your body starts to change hormonally and metabolically.
Perimenopause, slower metabolism, and energy dips can make fat loss harder and confusing.

What worked in your 20s often doesn’t anymore.
At SBM, we customize weight loss to your life stage. We help you understand what’s happening inside your body and how to work with those changes, not against them.

This isn’t a shortcut. It’s a real system grounded in science, built for real life, and focused on helping you lose weight, feel stronger, and take charge of your health.

This program is for you if:

  • You are a woman between the ages of 35 to 55

  • You want to take control of your body weight and lifestyle

  • You want safe and sustainable weight loss, especially during perimenopause

  • You're ready to make changes to your nutrition, activity, hydration, and sleep

This program is not for you if:

  • You are under the age of 35 or over the age of 55

  • You want 1-on-1 coaching or personalised plans

  • You are looking for rapid weight loss

  • You are looking for quick fixes or shortcuts

What this program will include:

Nutrition plans

Follow along workouts and movement workshops

Sleep guidance

Guides, strategies, tips, and tricks

Webinars and Q&A sessions

In-house psychologist support

SBM app for tracking and accountability

Motivation and unlimited coach support

What this program won't include:

Extreme diets or intense workouts

Pain management and rehabilitation

Medical advice for health conditions or diseases

1-on-1 coaching or personalised plans

Here is what people have to say!

  • Joining SBM is one of the best investments I made on myself

    I've learned to prioritize protein intake, so I no longer feel hungry or experience carb crashes after meals. I still enjoy occasional desserts, but I’m much more mindful of portion sizes. The habits I've formed here will continue, and I'm confident I'll maintain my weight at a happy number this time!
     
    Raji
    Sivapriya, 49 yrs old

  • My biggest win, I have lost 12 kgs and have significant inch loss.

    This journey has been about unlearning old patterns. I have become more mindful and intentional with food, movement, and rest, and how I show up for myself daily. I prioritize protein and vegetables in every meal, with less starch. No more mindless snacking, and minimize sweet and fatty foods without feeling deprived. 
     
    S
    Shailina, 42 yrs old

  • SBM taught me to be kinder to myself

    The program taught me the difference between laziness and burnout, and I'm learning to show up and do what I can instead of all or nothing. I also understand the difference between sparkler and candle energy, learning the importance of staying in the 70-80% effort zone, which allows me to relax, falter, and get back on track. This was most important of all.

     
    Raji
    Shweta, 47 yrs old

  • Best thing I have done for myself and self esteem/health this year.

    Joining SBM is the best thing I have done for myself and self-esteem/health this year. I’ve lost nearly 6 kgs and feel so much lighter, able to move around with ease, and my general flexibility has increased. I learned the importance of sleep and including protein in every meal. Thank you to Coach Raj Ganpat and his fantastic team for their amazing support.

     
    Raji
    Shobha, 52 yrs old

  • My cholesterol has lowered

    I've lost and maintained 9kg, but more importantly, my cholesterol has lowered, and both my resting and walking heart rates have dropped. I can also now wear clothes that haven’t fitted properly for a long time! I'm truly grateful for the support and fun in the WhatsApp group

    P
    Patricia, 50 yrs old

  • Got control over body and am more kind to myself

    My relationship with my body, its weight, and food has changed completely. I am now in control and very kind to myself. The 7 kgs weight loss is simply an added advantage!

    Raji
    Smrit, 47 yrs old

  • Felt light at running

    I have lost 5 kgs. Looking for protein and veggies in every meal now. Was surprised when I felt light at running. Still need to concentrate more on movement , exercise and sleep

    T
    Thendraledwin, 54 yrs old

Register Now!

Start date: 19th July '25 | End date: 14th Dec '25

Fee: ₹15,000 + taxes

India International