What is SBM
The Slow Burn Method (SBM) is not a crash diet. Neither is it a 1-on-1 nutrition coaching program or a fitness class.
SBM is a 150-day, nutrition-focused online program designed to promote weight loss through simple and lasting lifestyle changes. Structured into six phases, each phase introduces a unique approach to weight loss and management, helping you build lifelong habits. The program emphasizes steady, long-term progress without the stress or deprivation often associated with crash diets or quick fixes.
SBM offers expert-led guidance, live webinars, and coaching that cover everything from meal preparation and building a balanced plate to improving sleep quality, increasing daily activity levels like mastering 10,000 steps a day, and cultivating consistency. This slow and sustainable approach ensures that you not only lose weight but also maintain a healthier lifestyle for the long term.
In short, SBM is a safe, simple and sustainable method to lose weight using proven science backed strategies.
Who is Behind SBM
The Slow Burn Method (SBM) was created by Raj Ganpath and Arvind Ashok, fitness experts with over 30 years of combined experience. They’ve helped thousands of Indians lose weight, get stronger, sleep better, and live healthier lives.
Raj focuses on weight loss, lifestyle, and women’s health, while Arvind specializes in strength training and sports performance. Former engineers in California, they moved back to India in 2011 to start The Quad Fitness, a national brand transforming lives through strength and community.
Raj and Arvind are just like you—everyday individuals using fitness to stay healthy and happy while juggling life’s demands. Their mission is to help you simplify fitness and improve your quality of life.
Learn more about Raj, Arvind, and The Quad on their socials!
Features | Description |
|---|---|
Weekly LIVE sessions | Understand each phase and explore new concepts in nutrition and health every week with Coach Raj’s live webinars. |
Nutrition strategy and
guidance | Learn science backed proven strategies to support
sustainable weight loss in every phase. |
Workout Program | Train using SBM’s bodyweight based plans that
can be done anywhere. |
Movement Guide | Achieve your daily steps and movement goals with
proper guidance. |
Sleep Support | Optimize rest and recovery with SBM’s sleep
improvement manual. |
Community Support | Be a part of a supportive community through an
active WhatsApp group and expert interactions. |
Engaging Activities | Enjoy weekly quizzes, WhatsApp polls, and daily motivational updates to make the journey enjoyable and stress-free, fostering a positive and uplifting environment |
Effort Tracking | Track your efforts every day through the SBM app and achieve clarity on what to improve to see better results. |
Results Tracking | Monitor your progress on a weekly basis and stay on track even when times get tough. |
Performance Insights | Gain in-depth insights into your performance and plan next steps accordingly. |
24/7 Assistance | Get support whenever you feel stuck from our expert coaches. |
What SBM offers
The SBM journey: Phased for success
Each phase introduces a unique strategy to ensure your weight loss journey is engaging and effective:
Phase 1
Strategy-based weight loss
Phase 2
Rule-based weight loss
Phase 3
Weight Maintenance
Phase 4
Framework-based weight loss
Phase 5
Strategy-based weight loss
Phase 6
Long-Term Maintenance
The SBM app
The SBM app simplifies your journey with tools to track effort, gamify progress, and access resources curated for your success—all in one place.
Consistency & effort scores
Daily effort tracking
Sectional effort tracking
Structured Approach
Six phases with different approaches providing you with both variety and structure.
High Quality Coaching
Understand the "why" behind every step from experienced and passionate coaches.
Effort Tracking
Stay focussed with a gamified approach to tracking progress on a daily basis.
Continuous Motivation
Stay engaged and inspired through webinars, WhatsApp groups and communities with others who are in the same journey.
What SBM has to offer
The results you can expect
Sustainable weight loss
Lose significant weight in a sustainable and healthy manner.
Lifelong freedom
Gain the confidence and knowledge to manage your weight independently.
Improved well-being
Achieve a balanced relationship with food, fitness, and overall health.
Community support
Stay motivated with a network of like-minded peers sharing
the same journey.
Slow Burn Method
Don’t just lose weight. Learn to lose weight.
Join the Slow Burn Method and make 2025 your healthiest year yet. Expertly designed, SBM helps you redefine weight loss on your terms.
Ready to start? Let’s make it happen!
150 day SBM program
₹
15,000
This is the price for the full 5 month programme and provides you with access to the SBM app, all sessions, webinars, workshops conducted and groups and communities created. EMI options available.
Valid for 150 days
Phase | Days | Approach |
|---|---|---|
1 | 30 | Strategy-based weight loss |
2 | 30 | Rule-based weight loss |
3 | 15 | Weight Maintenance |
4 | 30 | Framework-based weight loss |
5 | 30 | Strategy-based weight loss |
6 | 15 | Weight management |
6 phases of SBM
Simple
SBM removes the complexity of weight loss by providing clear and simple guidelines and actions.
Guided
Through expert coaching that is knowledgeable and motivational, SBM empowers you with the knowledge and skills necessary to manage and take control of your bodyweight.
Sustainable
SBM focuses on teaching skills that create long-term habits, enabling you to not only lose weight but keep it off in the long term.
Affordable
SBM offers a high-quality, sustainable program at a price that makes it accessible to everyone.
How SBM solves the problem of weight loss
The results we aim for
Weight Loss
Achieve sustainable results without crash dieting.
Knowledge
Learn the skills required to take control of your body weight.
Freedom
Build a stress-free relationship with food, fitness and health.
in a simple, safe & sustainable manner.
How SBM solves the problem of weight loss
Removes complexity
Simplifies the process with a clear, structured path.
Enables learning
Provides the skills and insights for long-term weight management.
Promotes sustainability
Helps you build habits that lead to lasting results.
Affordable & accessible
Designed to provide high-quality guidance at an unmatched value, making it accessible to everyone.
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