Welcome to ‘Slow Burn Method’
A radical approach that helps you slow down your efforts and speed up progress.
At SBM, we help you take charge of what matters the most for weight loss and health — your lifestyle. And we do it at a pace that is safe, slow, and sustainable. We tell you exactly what to do, coach you on how to do it, and guide you in understanding why you should do it.
Join our flagship program, Take Control, to experience the journey from chaos and confusion to control and clarity.
Thousands have already taken control of their lifestyle in 2025, and you are just in time for our next batch, which starts on January 19th, 2026.
Find the Plan That Fits You
Take Control
- A structured 21 week group program
- A flexible, simple nutrition plan
- Follow-along strength training videos
- App to track effort and progress
- Daily motivation and engagement via WhatsApp
- Weekly webinars on practical weight loss
- Coach support via email and WhatsApp
₹15,000 (excluding GST) for 5 months
One-on-One Coaching
- Eight weekly 60-minute coaching calls
- Personalised nutrition and lifestyle plan
- Direct WhatsApp access for ongoing feedback
- Weekly goal reviews, guides, and progress tracking
₹10,000 per month (excluding GST)
Why 'slow'?
We may be able to speed up everything around us from podcasts to food delivery to our phones. But natural processes, especially related to the human body, don’t work that way. As a system, the human body prefers to change at a slow and steady rate. When rushed, it resists. When pushed, it pushes back. And this is why you struggle to lose weight and keep it off. Not because you are not doing enough. But because you are doing too much, too fast.
When you try to lose weight quickly by eating too less, your body lowers your metabolic rate and slows you down.
When you try to transform by working out too much, it struggles to recover, kills consistency and slows you down.
When you try to get lean fast by cutting out carbs and desserts, your body makes you crave them and slows you down.
Clearly, every time you push or rush, your body slows you down.
Because the slow approach is the preferred approach for your body. And that is our preferred approach too. Because slow is safe. Slow is sensible. And, most of all, slow is sustainable.
Think about what actually happens when you try to lose weight. While you genuinely try to make all the necessary changes immediately and lose all the excess weight within a few months, it seldom happens that way. After the first few weeks of motivated, high intensity efforts, you start stalling and struggling. You make mistakes. You go off track. You feel exhausted. And before you know it, you have given up.
This is what we are here to help you fix. By slowing you down.
Because when you make lifestyle changes slowly and gradually build the right habits, you are more in control. You make fewer mistakes. You find it easier to stay on track. You feel energised. And slowly, but surely, all your actions accumulate and you end up losing much more weight in a healthy manner and also manage to keep it off in the long term.
That’s why ‘slow’.
And that’s why we want to teach you the slow mindset and the slow approach – the two ingredients that make the Slow Burn Method, which is, ironically, the fastest way to lose weight.
Real People. Real Transformations.
Usha Ramgopal
I've lost about 4 kgs, and many myths have been demystified. My sleep pattern has been corrected. Being a disciplinarian made the program much easier to adapt.
Srinath
Today I am aware of WHAT I need to eat, HOW MUCH I need to eat, and WHEN I should eat. Looking forward to Level 2. Rock on SBM team. You have changed our lives.
Aditya Nataraja
I relocated cities, changed jobs, and didn't find my new routine yet, but didn't gain any weight. Instead, I lost quite a bit—10% of my body weight to be exact
Mona
My biggest takeaway is I've learned not to panic when weight fluctuated. I am calm and confident, knowing I am in the driver's seat for the first time.
About The Method
Why slow? Why is it better?
Because slow is sustainable. Your body needs time to change and adapt, and so it is important to work with your body and help it lose weight at an optimal rate without pushing it too much. Slow weight loss is also easier on your system giving it enough space to adapt to the changes that you will make in your routine through SBM.
Are there any side effects that I should be expecting?
There are no known negative side effects of the programme, but there are many positives! Our students report improved health markers, better sleep quality, higher energy levels and feeling more confident, empowered and in control of their body weight. Do check out our testimonials for powerful personal stories! – Testimonials
Why should I choose SBM over the other wieght loss programmes available?
Knowledge, kindness and consistency. Unlike most weight loss programme where the goal is to somehow lose weight, at SBM, our goal is to teach you how to lose weight, how to be kind to yourself during the various ups and down in your journey and how to be consistent with your efforts irrespective of what life throws at you. Being a part of SBM will not only help you lose weight but also change your mindset about weight loss and management.
Why should I choose you over the other 1-1 programmes available?
Motivation – This a part of everything we do at SBM and so you can reach out to your coaches or fellow students whenever you feel demotivated.
Will I be given a meal plan for the entire 150 days?
Yes, you will be provided with a strategic meal plan, but we don’t stop with that. We will also teach you different approaches to implement the meal plan so you can stay in control irrespective of the situation – travel, sickness or lack of time.