₹ 8,000 + GST
(for the full 3 month program)
JOIN NOW
Program starts on 13th April
₹ 8,000 + GST
(for the full 3 month program)
JOIN NOW
Program starts on 13th April

So, what is BETTER...?

BETTER is a 12-week virtual, group based program that will improve your consistency by helping you build the 5 core lifestyle habits.

Because the reason you are struggling with consistency is that you haven’t built the right habits. And BETTER makes you more consistent by helping you build those habits in a simple, stressfree and nonoverwhelming manner.

What are the 5 core lifestyle habit

What are the
5 core lifestyle habit

Sleeping
enough

Walking
often

Exercising
regularly

Eating enough
protein

Limiting
indulgences

Anyone who has been successful in losing weight or getting fitter, does these 5 core habits consistently. And these are the 5 core habits you too need to do consistently to get to your goals.

At BETTER, we will help you build each of these 5 core habits individually and teach you how to execute them together as a lifestyle

What results can you expect from BETTER?

As a person, you will…

  • Lose the ‘all or nothing’ mindset. BETTER will teach you how to make small changes and let them accumulate into big results.
  • Stop relying on motivation. BETTER will help you build habits that will enable you to stay consistent with your effort even on busy, hard and low days.
  • Become someone who follows through. With BETTER, you will build confidence along with habits. The confidence that you are someone who sees things through, someone who knows what it takes to succeed.

Specifically speaking, you will…

  • Sleep more than you do now and make your way to sleeping 7+ hours every day.
  • Become more active through the day and slowly progress to walking 10,000 steps every day.
  • Exercise more often, miss fewer workouts and build the habit of moving everyday.
  • Eat enough protein by making it a regular part of your meals.
  • Learn to eat your favourite foods without overeating them.

Who is BETTER for?

It is for you if…
You want to get fit or lose weight but are unable to stay consistent with your efforts
You are struggling to see results even though you have a plan/coach/gym.
You keep starting, failing and restarting in spite of your best efforts.

How does BETTER actually work?

The 12 week program is strategically structured as 2 phases - a learning phase and a testing phase.

The learning phase

This phase is 9 weeks long and is designed to help you build habits without pressure.
You will get to focus on each habit individually and then layer it on top of other habits.
You will be asked to do one action every day and track your effort every night. The daily actions will be simple and tracking will take less than 20 seconds.
Sounds too easy to be true? Building consistency is not about pushing hard. It is just about doing simple things regularly.

The testing phase

This phase is 3 weeks long and meant to allow you to test your new, BETTER lifestyle.
This phase will feel like a challenge but not the typical anxiety inducing, leaderboard based challenges.
You will learn to moderate your efforts by setting a floor and a ceiling for each habit and thrive in that range without rushing or pushing.
The goal - Challenge yourself, not to be intense, but to be consistent.

Ready to start showing up every day?

Join BETTER!
₹ 8,000 + GST
(for the full 3 month program)
JOIN NOW
Program starts on 13th April

Frequency Asked Questions

No. Better is a group program. You get coach guidance, but it’s not 1-on-1 coaching. Think of it as structured support for a group of people building habits together.
Yes, there’s a simple app to track your habits. Just 20 seconds everyday to answer 2 questions everyday is all the time that you will spend on the App.
We will focus on 5 habits that are the pillars of a healthy lifestyle- sleep, exercise regularly, moving through the day, optimal protein and reducing indulgences. We have chosen these habits as they are universally relevant for all kinds of fitness goals.
As little or as much as your habits require. The check-in itself takes under a minute. We will also have weekly 20 minute webinars that are meant to help you understand each of the 5 behaviours and the strategies used.