Join our flagship program, Take Control
Join our flagship program, Take Control
Join our flagship program, Take Control
Join our flagship program, Take Control
Join our flagship program, Take Control
Join our flagship program, Take Control
Join our flagship program, Take Control
Join our flagship program, Take Control
Join our flagship program, Take Control
From various backgrounds to a common purpose
Meet the team that is making a difference!
Raj Ganpath
Founder, Slow Burn Method
Raj Ganpath is one of India’s leading fitness and nutrition coaches with over 17
years of experience in helping people simplify and take control of their fitness.
He’s the co-founder of The Quad, one of the country’s most trusted fitness
communities. and the author of ‘Simple, Not Easy’, a bestseller that is a
no-nonsense guide to fitness, nutrition, and weight loss. Raj also holds advanced
credentials in Senior Fitness, Women’s Coaching (GGS), Core Training,
Biomechanics, Olympic Lifting (CrossFit), Hardstyle Kettlebell (RKC), and
Functional Training. His approach blends evidence-based practice with real-world
insight. He created ‘Slow Burn Method’ with the goal of making long-term weight
management simple, safe, and affordable for real people with real challenges.
Raj’s intent powers his purpose - to enable and empower more and more people to
get healthy and fit.
Meet The Team
Madhusmita
INFS certified Nutrition & Fitness Coach
From an anemic kid, a teenager with PCOD, to a new mum with hypothyroid, Madhu’s journey is very similar to that of many women - a story where they put themselves last. With motherhood, she learnt that health is not about extremes, but about balance. Today, through SBM, she helps women switch from the ‘all-or-nothing’ approach to building sustainable habits.
Harshita
PN certified nutrition coach
She had tried it all: strict diets, cutting carbs, too much cardio, but still ended up gaining all the weight back. So she paused and took a break to understand the why. That’s when it clicked. It wasn’t about trends. It was about combining nutrition with movement (especially running, yes, she runs 50 km sometimes!). She focused on small, simple changes that stayed. Now, she helps others do the same, finding habits that are easy, personal, and truly theirs.
Reshma
Data Analyst
Analyst by profession, powerlifter by passion. Her fitness journey began after a personal loss sparked a deeper focus on health. What started as basic workouts soon led her to powerlifting, where she discovered strength and purpose. Lifting taught her that health isn’t about a number; it’s about showing up and feeling strong. For her, SBM is a community where she helps make fitness simple, supportive, and empowering, one rep at a time.
Arul
PN certified nutrition coach
A marketeer at heart and mum to a spirited 6-year-old, Arul’s tryst with nutrition truly began when she became a parent. While trying to get everything right for the child, especially nutrition, she realised that she wasn’t extending herself the same grace. She worked on changing that, and today, she believes food should feel nourishing, not stressful. With a background in consumer behaviour and a love for strength training, Arul helps you rebuild your relationship with food with kindness, curiosity, and compassion.
Meet Our Advisors
Arvind Ashok
Advisor
Arvind Ashok is India’s first StrongFirst Elite Instructor and co-founder of The Quad, a fitness company that has helped thousands build strength for real life. With over a decade of coaching and entrepreneurial experience, he’s known for combining deep technical knowledge with a down-to-earth, people-first approach. Arvind loves solving messy problems and running tiny experiments, and seeing what clicks.