About Us

Her journey

From PCOS, anaemia and hypothyroidism to helping women build balanced lives.

What she believes

You don't need extremes, you need balance.

From an anemic kid, a teenager with PCOD, to a new mum with hypothyroid, Madhu’s journey is very similar to that of many women - a story where they put themselves last. With motherhood, she learnt that health is not about extremes, but about balance. Today, through SBM, she helps women switch from the ‘all-or-nothing’ approach to building sustainable habits.

Her journey

From endless dieting to discovering sustainable nutrition and running ultramarathons.

What she believes

Consistency beats intensity.

She tried it all: strict diets, cutting carbs, too much cardio, but ended up gaining all the weight back. When she paused to understand why - it clicked. Trends were fleeting. But combining nutrition with movement created lasting change. .She focused on small, simple changes that stayed. Now, she helps others do the same, finding habits that are easy, personal, and truly theirs.

Her journey

Motherhood taught her that caring for others starts with caring for yourself.

What she believes

Food should reduce stress, not create it.

A marketeer at heart and mum to a spirited 6-year-old, Arul’s tryst with nutrition truly began when she became a parent. While trying to get everything right for her child, she realised that she wasn’t extending herself the same grace. Now, she believes food should feel nourishing, not stressful. Arul helps you rebuild your relationship with food with kindness, curiosity, and compassion.

Her journey

A personal loss that led to creating a deeper focus on health. She discovered strength and purpose through powerlifting.

What she believes

Health isn’t about a number, it’s about feeling strong.

Analyst by profession, powerlifter by passion. Her fitness journey began after a personal loss sparked a deeper focus on health. What started as basic workouts soon led her to powerlifting, where she discovered strength and purpose. Lifting taught her that health isn’t about a number; it’s about showing up and feeling strong. For her, SBM is a community where she helps make fitness simple, supportive, and empowering, one rep at a time.

Her journey

From a techie to a nutritionist, she found her passion through navy life, motherhood and her own weight-loss struggle.

What she believes

Empathy goes a long way.

From a techie to a nutritionist, she found her passion through navy life, motherhood with two girls, and her own weight-loss struggle. Emceeing became her reset space. From creating healthy tiffins for kids to building practical routines, her journey showed her that health starts early. At SBM, she blends experience and empathy to help families build simple, sustainable habits that fit real life.

Her journey

She studied nutrition to help people feel more at ease with food.

What she believes

Good food choices should feel supportive, not restrictive.

Amatul chose to study nutrition to help people feel more at ease with food. With empathy and experience across diverse health needs, she sees how sustainable habits can truly uplift well-being. She believes food should gently nourish you. Through SBM, she aims to make every step of the journey feel supportive, not stressful.

Her journey

Transforming her health inspired her to help others discover that sustainable change is possible at any stage of life.

What she believes

We can rewrite our story.

She stepped into fitness when she noticed lifestyle diseases creeping into her family. It was her wake-up call. As an INFS-certified nutrition coach, she believes we shouldn’t inherit illness, instead, we should rewrite our story. For her, health is about consistency, balance, and awareness. Today, she helps others adopt sustainable habits that support long-term wellbeing.

Her journey

A mom of two who rebuilt herself through dance, walking and strength-training. She chose the path of nutrition to help others.

What she believes

When the mind leads, the body follows.

A mom of two and passionate fitness enthusiast, she transformed her life after struggling with obesity through dance, walking, strength training, and mindful nutrition. Inspired by her journey, she earned a Diploma in Nutrition and Dietetics to build a strong scientific foundation. Today, through SBM, she helps people achieve sustainable weight loss and better health, believing that small, consistent steps lead to lasting transformation.

His journey

As a co-founder of The Quad, a fitness company that has helped thousands build strength for real life over the past decade.

What he believes

Every problem is like an experiment, you have to try and see what clicks.

Her journey

From hypothyroidism, postpartum transformation, and overcoming restrictive dieting to helping people build healthy, sustainable lifestyles.

What she believes

Lasting results come from balance, education, and sustainable habits.

Her personal journey through hypothyroidism, restrictive dieting, and postpartum transformation inspired her to embrace sustainable nutrition and fitness. Today, she empowers people to build balanced habits, develop a healthy relationship with food, and achieve lasting results. Her mission is to simplify health, inspire confidence, and help others make healthy living a way of life.

Her journey

From battling PCOS and acne to developing a holistic view of health.

What she believes

True health is preventive. It is built daily through balanced habits, not perfection.

A nutrition coach whose journey began with personal struggles with PCOS and acne during her teenage years. Through clinical internships and learning, she developed a holistic view of health, recognizing the role of nutrition, lifestyle, sleep, and stress. She now focuses on preventive healthcare and helps people build sustainable, realistic habits for long-term wellbeing and balanced living.

Her journey

From struggling with obesity to studying Nutrition to help people.

What she believes

Your body and mind are not projects to fix.

Her journey into nutrition began with struggle. As a teenager, she battled obesity, lost 20 kg through unsustainable methods and later regained weight during lockdown while studying Nutrition and Dietetics. An autoimmune diagnosis during her Master’s became a turning point, leading her toward evidence-based nutrition, strength training, and sustainable habits. Today, she helps people build lasting health through fundamentals, consistency.

Her journey

From Biology teacher and wildlife conservationist to entrepreneur, content creator, and community builder.

What she believes

Strong communities are built by creating spaces where people feel supported, included, and inspired to grow.

Dakshana is a science graduate with an M.Phil. whose career spans teaching, wildlife conservation, entrepreneurship, content creation, and community building. Passionate about learning and human connection, she believes every experience offers a new perspective. At SBM, she fosters an inclusive, supportive community where people feel connected, inspired, and empowered to become healthier, happier versions of themselves.

His journey

Creating meaningful content and building connections that bring the SBM community to life.

What he believes

A conversation, a shared experience, or simply feeling understood, can sometimes be enough to create a positive change in someone’s life.

Passionate about storytelling and human connection. He works on content and social media, bringing the people and purpose behind SBM to life. He enjoys creating authentic, relatable content that inspires meaningful conversations and strengthens community. A basketball enthusiast, he believes creativity, consistency, and connection can make healthy living feel more approachable for everyone.