Registrations closed for 2nd Nov batch. 16th Nov registrations now open!
Registrations open! Batch begins 2nd November.
Registrations for Jan ’26 batch of Take Control are closed. Interest form for next batch.
Join our flagship program, Take Control
Join our flagship program, Take Control
Join our flagship program, Take Control
Join our flagship program, Take Control
Join our flagship program, Take Control
Join our flagship program, Take Control
Join our flagship program, Take Control
Join our flagship program, Take Control
Registrations for Jan ’26 batch of Take Control are closed. Interest form for next batch.
Registrations closing soon
Raj Ganpath
Creator of the Slow Burn Method
Author, Simple, Not Easy
Co-founder, The Quad
Certified Fitness & Nutrition Coach
Mentor
18+ years in the industry
Take Control. Built for weeks that do not behave.
Slow is a strategy, not a compromise
Most plans rush you, and one wedding, work trip or sick week undoes them. Take Control goes slowly on purpose. After a bad week, your goals adapt and you start again from where you left off.
Created by Raj Ganpath, Take Control is an online membership that helps you build the skills, habits and awareness that make weight loss sustainable. We go slowly, starting from where you actually are, at a pace your body and your life can keep.
Inside Take Control
Do it from anywhere, in your own time
On your phone and on live calls. The plan, the coaching, the app and the community, all working together.
Take Control, your last stop
What keeps you going when life gets in the way
Three things work together so one bad week never sends you back to the start.
01
Adaptive Goal Setting™
Every week, your goals are built on how the last one went. A not-so-great week helps you scale down to smaller goals, and a great week helps you build and go further.
02
The 7-Day Reset Protocol™
Fall off track and tap one button in the app. Your coach reaches out and puts you on a 7-day plan to ease you back in.
03
Strategic Nutrition Plan™
Your plan tells you how much of each food category you can eat in a day. No counting calories and no banned foods. Stay within your allowances and the rest takes care of itself.
Support for the whole journey
A team, and a group, in your corner
Losing weight is usually a lonely road, the kind you walk quietly and mostly by yourself, and that is exactly why so many people give up somewhere in the middle. Inside Take Control you walk it with a group of people who understand, so on the good days there is someone to cheer you on, and on the bad days there is a gentle push to pick yourself back up and keep going.
ADThe sense of community, knowing I'm not alone and everyone has the same struggles, has been a game changer.
NuppurKudos to us all for this fantastic community we have built in just a few weeks.
SomyaThank you for the best ever community experience of my life. I feel enabled to bounce back, stronger and better.
RupaThanks Raj and team, and also the community for being so supportive.
AmiI hope we can continue to inspire and motivate each other. The value of this community is priceless.
ADThe sense of community, knowing I'm not alone and everyone has the same struggles, has been a game changer.
NuppurKudos to us all for this fantastic community we have built in just a few weeks.
SomyaThank you for the best ever community experience of my life. I feel enabled to bounce back, stronger and better.
RupaThanks Raj and team, and also the community for being so supportive.
AmiI hope we can continue to inspire and motivate each other. The value of this community is priceless.
Over 3,500 people believe in it
Does Take Control really work?
90%
of our students started feeling more in control of their lifestyle
94%
of our students became more active
92%
of our students understood food and nutrition better
91%
of our students ate more protein
What members are saying
Watch their stories
The SBM wall
A sneak peek into how an SBMer's life looks
Choose how you'd like to join
Next batch starts Monday, 16 November
Registration closes 13 November.
Save ₹1,800 · Most popular
PAY ONCE
All in
One payment, all 12 weeks covered.
₹12,000
₹10,200
+ taxes
That’s ₹3,400 a month
PAY Monthly
Month by month
Spread it across the three months.
₹4,000
a month + taxes
Both options include
- 12 weeks, fully online group program
- A lifestyle plan that adapts every week
- Weekly live sessions with Coach Raj & other experts
- SBM app for daily check-ins
- WhatsApp classroom with your coaches
- Personalised coach guidance
LAST BATCH AT THIS PRICE
We’ve spent this year making Take Control better for every student who joins: more support, better tools, more ways to get back on track. That naturally costs more to run, so from December the price will change. If you’re ready, join us in November at today’s price.
Straight answers
You've heard promises. Here's the truth
Is this one-on-one coaching?
No. Take Control is a group program. You join a batch and have your own SBM coach, who follows your daily check-ins and guides you through the WhatsApp classroom. When you need a deeper look, you can book a 1:1 call with your coach.
How fast will I lose weight?
Slower than a crash diet, on purpose. Fast is usually why people end up starting over. We don’t promise a timeline. We build changes you can keep through real weeks, the bad ones included.
I've failed before. Why is this different?
Most plans ask you to change everything at once, then break after one bad week. Take Control changes one thing at a time, and your coach adjusts the plan when life gets messy.
What happens when I have a bad week?
We plan for it. Weddings, trips, sick weeks: your goals for the next week reset around how this one actually went, and your coach checks in. If you fall off completely, the 7-Day Reset Protocol™ eases you back in. You pick up from where you are, never from the start.
Do I have to give up foods I love?
No. No calorie counting, no weighing meals, no banned list. You learn how much of what you love fits your week, festivals and family dinners included.
How much time does it take?
Small daily check-ins, one weekly plan and a live session each week. It’s built around your calendar, work travel and late dinners included.
What does it cost?
Take Control is a 3-month program. You can take it month by month at ₹4,000 a month, or take all three months in one go for ₹10,200 (plus taxes). That works out to about ₹850 a week.
I have thyroid, diabetes or PCOD. Will this work for me?
Yes. The plan cuts back sugar and starch and adds protein and fibre, which suits all three, with simple tweaks for your condition. It’s a group program, customised by age, weight and gender rather than built around a medical plan, so keep taking any medication you’re on and talk to your coach once you enrol.
Still on the fence?
Tried before and it didn't last? This is built for exactly that
Take the weight off
And this time, keep it off.