Take control

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Take Control

You have read about, heard of and tried out various diets and programs to lose weight. But have you been able to sustain your efforts? Have you built the habits necessary to become and stay lean, strong and healthy? Have you truly taken control?

Taking control needs time, structure, expert guidance and a judgement free space to understand how weight loss works for your body, so that the process is simple, sustainable and enjoyable. Our 20 week program offers exactly that.

Take the first step to take control.

Click here to register

What it is

  • A 20 week program designed to help you improve your nutrition, movement and recovery so you lose weight healthily and sustainably.
  • Slow and gradual approach to building habits and changing your mindset about weight loss and management.
  • A unique cohort based approach providing knowledge, coaching, motivation, engagement and community.

What it is not

  • A short term, rapid weight loss diet.
  • Extreme calorie restriction
  • Extensive supplementation.
  • Pressuring, overwhelming or confusing.
  • Personalised 1:1 coaching.

What to expect?

A flexible, customised nutrition plan that can easily fit into your life. 

Access to coaches whenever you need. 

An easy to use app to track your efforts and progress every day. 

Access to a community to hundreds of other real people with real struggles and real solutions.

A chef who will teach you how to build your meals to be healthy and tasty. 

Follow along strength workouts scalable to all fitness levels. 

Daily motivation, education and engagement via WhatsApp. 

Weekly webinars to truly understand how weight loss works for you and your body. 

The 20 week journey in a nutshell

Why choose “Take Control”?

While there are many weight loss programs available, most can make you feel exhausted and confused. Here are the key reasons why SBM will help you move in the right direction:

Dependence to independence

While most other programs create reliance on coaches, we do just the opposite. We empower you with the right tools, so you can carry on without us. After all, isn’t that what taking control is all about?

Strategic Lifestyle Action Plan

As opposed to a diet plan, this strategic framework is yours to use forever. It takes into account food preferences, cultural contexts, cuisines, good days, bad days, festival days and a lot more. We let the strategy be the anchor through life’s many twists and turns.

Effort Tracking

Efforts over outcomes - that’s our mantra. We help you track your efforts through the SBM app. We focus on what’s in your control. Your motivation or action points start right there. Not when the scale moves, or when the mirror has something to say!

What, Why & How

We firmly believe that you need to understand the ‘why’ and ‘how’, for the ‘what’ to matter. So, we don’t just stop with ‘Here is what you need to do’. Instead, we help you discover your own ‘why’, and we show you ‘how’ to go about executing the ‘what’. You take control. We enable it.

Empathy and kindness

Weight loss is usually a pressurising experience filled with anxiety, judgement and shame. But that is not how it is at SBM. To us, empathy and kindness are at the core of behavioural change. Because we don’t want you just somehow to lose weight. We want you to feel at home and enjoy this journey of betterment.

Do our students really take control of their lifestyles?

We asked them. And here is what they had to say.
became more active
0 %
ate more protein
0 %
ate more vegetables
0 %
ate less starch & sugar
0 %
understood food & nutrition better
0 %
felt more in control of their lifestyles
0 %

What do our students have to say about the program?

Usha Ramgopal

I've lost about 4 kgs, and many myths have been demystified. My sleep pattern has been corrected. Being a disciplinarian made the program much easier to adapt.

Srinath

Today I am aware of WHAT I need to eat, HOW MUCH I need to eat, and WHEN I should eat. Looking forward to Level 2. Rock on SBM team. You have changed our lives.

Aditya Nataraja

I relocated cities, changed jobs, and didn't find my new routine yet, but didn't gain any weight. Instead, I lost quite a bit—10% of my body weight to be exact

Mona

My biggest takeaway is I've learned not to panic when weight fluctuated. I am calm and confident, knowing I am in the driver's seat for the first time.

If you are ready to take action, and take control, click here.

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Frequency Asked Questions

Yes, the programme will be customised based on age, bodyweight and gender. But it will not be personalised based on specific issues because this is a group programme and not a 1:1 programme.

We get it, travel, events, etc. are a part of life. So we have guides which will help you navigate such days. There will be reading material and video guides available to help you plan for such days.

Yes, it will, if you are also taking the required medication. There will be simple tweaks in the plan to help you work around your constraints from hypothyroidism. Please do reach out to us once enrolled for further guidance on this.

Yes, it will. The program focusses on reducing sugar and starch on your daily diet with an increase in fibre and protein which will suppport your condition. Once you have enrolled, do reach out to us for further queries on food and medical conditions.

Apart from reduction in sugar and starch and increase in protein and fibre intake, SBM also advocates making exercising and walking a part of your daily routine along with optimal sleep. Such lifestyle changes are known to support individuals with PCOD.

Absolutely, the program is designed to cater to people across fitness and nutrition levels.

Congratulations on your new bundle of joy, and yes, mothers who are 6 months postpartum and above can join the programme.