Take control

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Take Control

Our Flagship
Weight Loss Program

Your Progress
Is Guaranteed.

All You Need to Do
Is Participate.

There is no fine print.
You participate, you progress.

1-MONTH TRIAL

  • Experience the whole SBM package in 4 weeks.
  • Continue the membership if it feels like a fit after 1 month.

₹3900 + taxes
REGISTER FOR A 1 MONTH TRIAL
WITH MONEYBACK GUARANTEE
WITH MONEYBACK GUARANTEE
3-MONTH TAKE CONTROL PROGRAM

  • 12-week, structured flagship program
  • Our Flagship program is backed by our Refund Policy. Money back if you don't see the progress in 12 weeks.

₹10,200 ₹12,000 + Taxes
REGISTER FOR THE 3 MONTH PROGRAM

This time, do it differently.

Created by Coach Raj Ganpath, a fitness and nutrition coach with over 18 years of experience, Take Control is a structured journey that helps you build the skills, habits and awareness that make weight loss sustainable, and that take the mental weight off the process as much as the physical.
Rather than chasing rapid results, we focus on lifestyle changes you can realistically hold on to.

We don’t take sustainability lightly at SBM. We make sure you begin from where you actually are, so you are not up against unrealistic milestones, and your goals are reset each week around how the last one went, so the plan keeps pace with your life rather than the other way around.

Get to know Coach Raj

What can you expect from the Take Control programme?

A customised nutrition plan

An easy to use app

Access to coaches whenever you need

Strength training follow along videos, for all levels.

Weekly webinars to help you understand weight loss.

Healthy and tasty, familiar meal ideas and lessons from a chef

Daily motivation and engagement through Whatsapp.

A like-minded community of fitness enthusiasts on the same journey as you

REGISTER FOR 1 MONTH TRIAL
REGISTER FOR 3 MONTH PROGRAM
Join for 1 Month Trial
Join For 3 Month Program

Don’t just lose weight. Learn how to keep it off with the right lifestyle changes.

Nutrition not restriction

Get a nutrition plan that accounts for food preferences, cultural context, festivals, good days and bad days. Learn to make informed choices yourself.

Adaptive Goal Setting

Every week, your nutrition and movement goals are reset based on how much you could do the previous week. Progress at a pace your body and lifestyle can sustain.

Mindset Coaching

Weekly webinars help you understand the whys and hows of making good choices.

Community Support

Stay accountable alongside others on the same journey.

Dependence to independence

Most programmes create reliance on coaches. Take Control empowers you with tools and knowledge so you can carry on without us.

Slow over fast. Effort over results. Kindness over shame.

We don’t believe in burning out in the name of transformation. We don’t believe in guilting you over a bad week or keeping your favourite food out. Which is why Take Control is not designed as a crash diet or a 6-week transformation challenge.

It is a structured programme that’s designed to help you make lasting changes that help you change your lifestyle and keep the weight off.

Why does slow work better?

Does Take Control really work? Over 3000 people believe in it!

became more active
0 %
ate more protein
0 %
ate more vegetables
0 %
ate less starch & sugar
0 %
understood food & nutrition better
0 %
felt more in control of their lifestyles
0 %
Usha Ramgopal

I've lost about 4 kgs, and many myths have been demystified. My sleep pattern has been corrected. Being a disciplinarian made the program much easier to adapt.

Srinath

Today I am aware of WHAT I need to eat, HOW MUCH I need to eat, and WHEN I should eat. Looking forward to Level 2. Rock on SBM team. You have changed our lives.

Aditya Nataraja

I relocated cities, changed jobs, and didn't find my new routine yet, but didn't gain any weight. Instead, I lost quite a bit—10% of my body weight to be exact

Mona

My biggest takeaway is I've learned not to panic when weight fluctuated. I am calm and confident, knowing I am in the driver's seat for the first time.

REGISTER FOR 1 MONTH TRIAL
REGISTER FOR 3 MONTH PROGRAM
Join For 1 Month Trial
Join For 3 Month Program

Expect changes beyond the scale.

Register for 3 months at 12,000 INR + GST.

Better sleep, more energy, improved health markers, feel in control of your lifestyle.

REGISTER FOR 3 MONTH PROGRAM
1-MONTH TRIAL

  • Experience the whole SBM package in 4 weeks.
  • Continue the membership if it feels like a fit after 1 month.

₹3900 + taxes
REGISTER FOR A 1 MONTH TRIAL
WITH MONEYBACK GUARANTEE
WITH MONEYBACK GUARANTEE
3-MONTH TAKE CONTROL PROGRAM

  • 12-week, structured flagship program
  • Our Flagship program is backed by our Refund Policy. Money back if you don't see the progress in 12 weeks.

₹10,200 ₹12,000 + Taxes
REGISTER FOR THE 3 MONTH PROGRAM

Frequency Asked Questions

Yes, the programme will be customised based on age, bodyweight and gender. But it will not be personalised based on specific issues because this is a group programme and not a 1:1 programme.

We get it, travel, events, etc. are a part of life. So we have guides which will help you navigate such days. There will be reading material and video guides available to help you plan for such days.

Yes, it will, if you are also taking the required medication. There will be simple tweaks in the plan to help you work around your constraints from hypothyroidism. Please do reach out to us once enrolled for further guidance on this.

Yes, it will. The program focusses on reducing sugar and starch on your daily diet with an increase in fibre and protein which will suppport your condition. Once you have enrolled, do reach out to us for further queries on food and medical conditions.

Apart from reduction in sugar and starch and increase in protein and fibre intake, SBM also advocates making exercising and walking a part of your daily routine along with optimal sleep. Such lifestyle changes are known to support individuals with PCOD.

Absolutely, the program is designed to cater to people across fitness and nutrition levels.

Congratulations on your new bundle of joy, and yes, mothers who are 6 months postpartum and above can join the programme.